We take life too seriously but have we ever thought that we can maintain our well-being if we take laughter seriously. Laughter Yoga is the newest craze sweeping the world with its benefits. Here is a…
Too much sitting? Let’s solve that.
Almost every time, we realise it a little too late. While the sub-conscious is aware that the ice is melting below your feet, the conscious corporate executive ignores the inner voice and stays focuse…
Fuel-up with Superfoods and Train Better
An active lifestyle calls for a diet that will allow you to sail through the day seamlessly. In the current times, being brisk is the key. Hence men and women both, ensure that they never settle for l…
High Intensity Interval Workout Training Guide
Cardio workouts have topped the list of fitness enthusiasts who like challenge and intensity. High Intensity Interval Training (HIIT) is a form cardio activity, which shortens the performance time, bu…