Why do all health experts lay premium on sleep for a healthy skin and body? Yes, it is not a stereotype. It has its own share of reasons as sleep is intricately connected to a number of our essential lifestyle and biological functions. A good sleep at night is great for keeping the skin healthy. Due to lack of it, the body produces stress hormone called cortisol that impacts the skin quality. Those hours of deep and undisturbed sleep are vital for a fit body, fit heart, and fit mind.
Still need more reasons to know how a good sleep helps? Read on
1. Sleep to avoid weight gain
Sleeping is very helpful for anyone trying to keep fit. If you workout, your body needs its time to recover from the fatigue and muscles require time to repair. Without adequate sleep, experts opine, results of your fitness routine dip drastically. It is easy to under-estimate the importance of sleeping well but it is extremely crucial for weight management. According to recent studies lack of sleep often leads to extra calorie consumption and excess snacking.
2. Sleep to avoid early aging
Getting adequate night-sleep can help to look younger and fresh and a lack of it can lead to aging. As mentioned, keeping awake for a long period of time, you tend to produce the stress hormones known as ‘cortisol’. Extra amount of cortisol within your blood crashes collagen, the material which is responsible for the skin cells tied together. This causes poor tone, wrinkles, and fine lines that lead to early aging.
3. Adequate sleep improves beauty
As far-fetched as it may sound, but experts opine that sleep-patterns even impact the hydration of body. The water levels get rebalanced while you sleep. Your skin is able to recuperate moisture, whereas additional water in your body is processed for excretion. A poor balance of water in body often leads to under-eye circles and puffy-bags under your eyes, including wrinkles and dryness. This all can be prevented by taking a relaxing sleep.
4. Inadequate sleep makes immunity-related problems worse
Augmented inflammation within body reduces its capability to fight against infections and various viruses that we may contact in day-to-day life, leading to a compromised immune system. Often time this becomes the reason for different ailments. Skin diseases in particular like acne that are intricately linked to stress.
People who have good sleep cycle of approximately 6 to 8 hours daily display considerably less signs of aging and a healthier skin.
Good sleep at night also keeps you feeling positive! While i.e. impacts beauty, a good sleep route is crucial for a healthy lifestyle. As you ensure you sleep well, taking care of body and skin with regular exercise and grooming rituals will always keep you looking young and radiant. To consult on best fitness studio or salon around you call at 011-39595984