From teens to adults, the pop culture impacts us left, right, and center. The influence is so deeply ingrained that the personal choices we make (that define us) starts to get affected directly by wha…
Tomb Raider Star Alicia Vikander’s Six Packs & the Story Behind it
To replace Angelina Jolie in the recent film Tomb Raider, is a dream come true. But it is more of physical skills and fitness level than acting that would be required to do the job right. Alicia Vikan…
These Celebrity Women Love Pilates: Here’s Why
Pilates is no doubt a great exercise. It helps you shed some pounds, increases your muscle strength, improves body posture – the list could go on and on. No wonder why a lot of celebrities are so hook…
How to Deal with Post-Menopause Changes
The beginning of menopause comes with a series of emotional and physical changes in women. This is attributed to the decrease in estrogen levels which causes changes in women’s lives, thus making them…
Robin Uthappas’s Amazing Transformation for IPL 2018
As the peppy IPL melody reverberates with the approaching IPL, Robin Utthapa’s body transformation has also created quite a stir. From IPL house parties to pub screenings, India’s cricket…
How Bani J Broke this Stereotype of Strength Training
Despite misconceptions, we all know women are indeed naturally strong! Bani J is one Indian fitness icon who exemplifies that stereotypes are for the weak. This becomes especially true when the body i…
Celebrity Gym Wear: Looks You Would Love to Try
The tinsel town bees are always on the lookout for latest trends and gossips. For us, fitness trends are foremost. From the toned physiques of the celebrities to their gym wear, we want it all, don’t …
PCOD: Problem & Solution
Sudden weight-gain, acne around chin and lips, unwanted hormonal hair-growth are some common preliminary symptoms that you may have to get yourself tested for PCOD. It is estimated that approximately …
Four Strength Training Myths Every Woman Should Know
If we talk about strength training for women, there are many who find it hard to believe. After all, most people are accustomed to the notion that strength training exercises make women bulkier and ma…
Pilates or Yoga: The Burning Question Answered
Yoga and Pilates are two fitness options which are quite a rage today. But which of the two would suit better? Knowing the essential difference between the two will help you make a better choice. Whil…