The thing about social media is that it be the biggest distraction or it can be powerful enough to keep one updated on what is latest out there. Following the league of ASL ice bucket challenge that s…
Know How our Weight can Fluctuate upto Five Pounds in a Day
The little bout of fear we experience before stepping on to the weighing machine is real. Most of us have grappled with it. If your worst nightmare comes true and you weigh a few pounds extra than yes…
The Olympian Ab-Workout you Should be Doing Now
The big board swimmer shoulders, the sprinter’s flat abs, the curvaceous waistline of the gymnasts and the rock solid legs of the weightlifters. Along with the thrill of the last minute do or die situ…
Say Goodbye to Love Handles without Excercising
Those of us who are trying to work their way through belly fat would be able to relate to the ugliness of the love handles. The creepy oodles of fat can be a hindrance to drooling bikini curves, a mus…
A Perfect Playlist that will Help you Achieve your Fitness Goals
Athletes, gym freaks, workout lovers and runners– these all resonate with the beats that keep their feet moving and boost their motivational levels. For a productive workout, none will skip thei…
Fitness experts go gaga over Pilates
A Runner or golfer, tennis player or a new mom, chances are you’ve heard someone talking about the benefits of Pilates. ‘Pilates’ has become the latest fitness buzzword and probably …
Everything You Need to Know About Boot Camp Workouts
Up until now we believed the grass is always greener on the other side, but with the exchange workout program, we can happily say, the whole garden of green grass awaits us. While yoga and meditation …
Top Fitness Trends of 2016 (Till Date)
Just like fashion, fitness industry is dominated by trends that define what’s hot and selling! And with the advent of new forms of workout, we have to say, these trends are as revved up as the…
The Secret Behind the Fit Kardashian Sisters
Rising from obscurity to global fame, Kardashians have been tagged as America’s ‘first family’ and got their share of glory from ‘Keeping up with the Kardashians’. And in the midst of Kayne West relea…
Four Core Moves for Sexy & Strong Abs
A ‘strong core with washboard abs’ is something we all dream of and wish to achieve. Whether you are in the fitness game or not, almost all of us want to own better, flatter, toned abs, and for …