We hear several stories of Indian women who haven’t let go of their youthful vigor, vitality, and gorgeousness, despite motherhood. We at Fabfit researched about celebrity moms who continued to be ext…
Yoga for Menopause: Six Highly Effective Yoga Postures
Menopause is an inevitable truth of life and a part of aging gracefully. But this phase is often accompanied with pain, discomfort, mood swings hot flauhes, and other hormonal changes. Modern medicine…
PCOD: Problem & Solution
Sudden weight-gain, acne around chin and lips, unwanted hormonal hair-growth are some common preliminary symptoms that you may have to get yourself tested for PCOD. It is estimated that approximately …
Pilates or Yoga: The Burning Question Answered
Yoga and Pilates are two fitness options which are quite a rage today. But which of the two would suit better? Knowing the essential difference between the two will help you make a better choice. Whil…
A Seven-Year-Old Eastern Yoga Prodigy
Ancient or traditional knowledge has aspects that are capable of revolutionising all segments of life, including health and fitness. Thinking of this, procedures like yoga, Ayurveda, acupuncture, acup…
Yoga for Beginners: What to Expect
Did you always want to join a yoga class but were assailed with questions and doubts? We at FabFit know the confusion of first-timers. So to put your mind at ease, here’s a rundown of things you could…
Yoga to Tackle Weather Change: Transition Gracefully
It’s that time of the year when the nip in the air would very soon arrive.Yes, as autumn stands at our doorstep, the transition from hot and humid to cold and dry can be challenging. Cold, cough, feve…
Facial Yoga: A Free Facial Lift You have been Waiting For!
As you practice yoga for a toned body and calm mind, attention needs to be brought to the face as well. Facial Yoga can be practiced anywhere without the requirement of the four walls. Whether you are…
Zen Your Way into A Better Gym Workout
Meditation needs no introduction and it’s rather needless to say that this ‘thousands of year old’ technique leads to a plethora of benefits reflecting at different level of our existence. We are here…
Pre and Post Workout Snack You Should be Eating Now
Some questions that fitness freaks research widely – How to build that muscle mass effectively? How to loose weight quickly? Or how to tone our body the right way? Regardless of our level and de…