Yoga is a great addition to any fitness routine. Unlike high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow. It focuses more on being mindful and stretching…
Yoga and Sports
The 4th international yoga day has recently gone by. But this gift from India cannot be just limited to a single day. A practice which many hail as more than science, renders larger good to the world.…
Be Fit-‘Yoga for weight loss’
Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The union of our individual consciousness and the universal…
A unifying force for all
India and the world celebrated 4th International yoga day on 21st June 2018. In times when world is getting closer today’s art for face also trying it’s best to bring people together. A gi…
Find your solace in Yoga
Yoga practices yield unimaginable positive effects and without any adverse signs. They cater towards both, health and healing, in the empirical world. There is hardly any other discipline which caters…
Yoga: An exercise in disguise
Since the earlier days, humans approach Yoga as a technology for inner well being. Anyone who practices Yoga with involvement can reap its benefits, irrespective of one’s faith, ethnicity or culture. …
A Gift from India
We are living in 21st century, a time that has evolved from generation. And promises to continue so until the doomsday. Transcending from stone age we have come to relish and cherish everything we hav…
Fit Celebrity Moms: Each of them Walked the Extra Mile
We hear several stories of Indian women who haven’t let go of their youthful vigor, vitality, and gorgeousness, despite motherhood. We at Fabfit researched about celebrity moms who continued to be ext…
Yoga for Menopause: Six Highly Effective Yoga Postures
Menopause is an inevitable truth of life and a part of aging gracefully. But this phase is often accompanied with pain, discomfort, mood swings hot flauhes, and other hormonal changes. Modern medicine…
PCOD: Problem & Solution
Sudden weight-gain, acne around chin and lips, unwanted hormonal hair-growth are some common preliminary symptoms that you may have to get yourself tested for PCOD. It is estimated that approximately …