If we talk about strength training for women, there are many who find it hard to believe. After all, most people are accustomed to the notion that strength training exercises make women bulkier and masculine. There are various similar myths surrounding it.
In this article, we at FabFit debunk five of the most common myths and provide you with the information you need about strength training for women:
Strength Training Myth #1: Only for Men
Truth: There is no gender bar
When we hear the word “strength training”, we often regard it as a “men only exercise”. After all, we tend to picture a muscular man lifting huge barbells and weights in a gym. However, there’s no reason why women shouldn’t start doing it too! There are a number of good reasons why lifting weights is an ideal exercise for women as well.
The fact that you can benefit from a faster fat loss, gain more muscles, achieve a better sleep quality, and enjoy increased energy levels are more than enough to encourage you to hit the gym !
Strength Training Myth #2: Lifting Weights makes one Look Masculine
Truth: It helps achieve a toned body.
This one is related to the first myth that weightlifting is for men and that engaging with such workouts leads to a more masculine appearance.
But the truth is, progressive weightlifting paired with basic compound exercise won’t make you look more masculine in any way. In fact, it will help you gain muscle, tine them up, burn excess fat, fashioning just the right balance of fat burn and gaining muscle mass.
While you’ve seen a few women who strength train and have masculine bodies, that’s because they follow a different and intense training routine and diet.
Strength Training Myth #3: Supplements aren’t necessary for women
Truth: Workout supplements help make strength training more effective.
Most women think that workout supplements aren’t necessary when they strength train because they don’t really have to build bulkier muscles anyway. However, like men, your muscles need the right nutrients. The problem is, you can’t find most of them in your daily diet.
This explains why taking bodybuilding supplements such as whey protein, casein, and multivitamins will make your training become more effective . But of course, you need to pick the right workout supplement specifically formulated for women so you can make the most out of your training.
Strength Training Myth #4: Women should train differently than men
Truth: Women can train any way they want.
Some believe that women need to adopt lightweight dumbbell circuits, tricep kickbacks, and other lighter workout routines. However, there’s no reason why men and women should have a different routine. After all, men and women often have different goals. Men often want to become bulkier and more toned. Women, on the other hand, often perform weightlifting to achieve their desired shape and trim down weight.
This simply means that as a woman, you have to do the same exercises that men do. These included squats, overhead presses, and deadlifts. However, certain physiological and hormonal factors come into play, thus causing slight differences in your workout program. But nonetheless, it shouldn’t be all too different.
Strength training is an excellent routine that helps you achieve the healthy and fit body you need. However, if you’re convinced that these myths were actually true, then you might want to start changing your perception.
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