All you need is a desire to run, the willingness to improve your body, and a pair of good running shoes. Running is, in fact, the easiest and one of the most effective ways to lose weight, get fit, and live a healthy and positive life. If you’re a beginner, there are a few things you need to keep in mind in order to run correctly and avoid making mistakes.
We at FabFit compiled some useful running tips for you to follow:
Running Tip #1: The Two-hour Meal Gap
Ideally, you are advised not to eat heavy food two hours before a run. Running with a full stomach is never a good idea because it will slow you down and can make a sluggish run. You may grab a few pre-run snacks to fuel your body that provide the right amount of energy you need prior to running. However, not eating anything can cause muscle fatigue and can make you feel labored, so eating a small amount and the right kind of food is necessary.
Running Tip #2: Keep Hydrated
Since India is a tropical country, you can get dehydrated in no time. Keeping well-hydrated is as important as keeping yourself fuelled. Make sure to drink 500 ml of water at least 2 hours before a run.
Drinking water during your run is fine. You may switch water with a sports drink to supply the much needed electrolytes you lost in perspiration while running.
Running Tip #3: Make Sure you Warm up
Prior to running, make sure to perform some warm up exercises. You may do a 5-minute walk and some dynamic stretches to warm up your muscles. By warming up, you lessen the chance of muscle tightening and injury while running.
Running Tip #4: Gap between Runs
Take some time to rest; be sure to get a proper rest after running. For beginners, it is advisable to have at least one day rest in between runs. Whenever you exercise, you create tears in your muscle tissues. These tears are repaired and rebuilt whenever you get enough rest. The process is called muscle building. Through this process, you allow your body to get stronger.
Running Tip #5: Join a Running Group
Being part of a running group can increase your commitment, motivation, and inspiration in running. If you can’t find a running group, you may look for a running buddy instead. Having someone or a few people counting on you makes a big difference. There are times when you feel unmotivated, but with of the influence of your running mates, you get to continue running.
Because of the low start-up costs of running, a lot of fitness enthusiasts choose running than going to a gym to lift weights and hire trainers. Running is a great idea for those health and body-conscious individuals who aspire to be physically fit. Hopefully, these tips will make you feel empowered to start running and live a healthy and peaceful life.
If you need further running tips, send us an email at email@example.com.