“Skinny Jeans Never Go Out of Style”
You cannot just say no to the skin-tight denims. They are one of the fashion essentials. One would just love how these form-fitting denims enhance shapes and curves. And if you do a particular workout, you’ll love your body even more!
That is why fitness enthusiasts have capitalized on this notion. By creating what they call “skinny jeans workout”, one can perfectly slip into those skin-tight denims. This workout routine is intended to tone the thigh, abdominal muscles, and the butt. Kimmel Yeager, a fitness director, advises the following exercises to achieve the goal.
Workout Posture #1: Monkey Push Up
Begin on all fours (hands and feet placed on the floor), curl the toes under, and lift the hips and knees upward. The hips should be raised higher than the shoulders to form an inverted V-shape. Then, lift your right leg slightly towards the hip height with your elbows bent and chest lowered toward the surface. Begin the push-up. Do this for 5 repetitions then repeat with your left leg. This workout routine tones the abdominal muscles, butt, chest, back, and arms.
Workout Posture #2: Elevated Reverse Lunge
Stand on a platform and place your hands on the hip. Compress the left glute, step the left leg back and lower it. This should be lower enough to form a 90-degree right knee bend. Hold for a while and start pushing your right leg again. Do 6 repetitions. Repeat the same workout posture for the left leg.
Workout Posture #3: Squat Jacks
Stand with your feet wide apart from your hip. Once you’re in the squat position, prepare to jump. The landing should be kept at feet wide. Do the formation again and perform around 20 repetitions. Be careful about knees while doing this exercise. You must land soft on your knees and not with a thud, to avoid jerking your joint. Wear proper training shoes as you perform this. They help absorb he impact of jump. This exercise should be avoided by someone with a pre-existing knee trouble.
Workout Posture#4: Single-Leg Reach
Stand with your left knee bent and grip a dumbbell in both hands. Your palms must face each other while placed in front of the shoulders. Reach your right foot by your left hand in a squat position. Rise up while lifting the left arms in an archaic form out to the left side. This should be higher than your head level. Lift the left knee in front and in the same height to the hip. Go back to your starting position and do 10 more reps. Switch to the other side.
Workout Posture #5: Stability Lunge
Stand with your feet wide apart and arm placed above the ears. Raise the right knee. Do this until the thigh is parallel to the surface. Your palms should touch each other while you lift the arms above head level. Pause for 5 seconds. Drop the right foot slowly to a front lunge. Forward the left leg and return to your starting position. Do 12 repetitions while exchanging both sides of the leg.
While the exercises or workout postures listed above are effective and can be done individually, going to a fitness gym and centre can further improve results. To know about the ongoing deals on fitness classes call us at 011-39595984 or write to us at care@fabfit.in.
