Fat is the leading cause of several ailments. Those extra accumulated calories, need to be burnt to keep the body fat balance intact. Our fitness experts tell you how to achieve that. Here are some exercises that could help you reduce belly fat:
Belly Fat Reduction Tip #1: Crunches/Sit-ups
When you perform sit-ups, your upper abdomen will benefit the most. Before you start, keep in mind to put your hands behind your ears instead of putting them on your nape as this may cause neck injuries. Your feet should lay flatly on the floor and your knees should point to the sky. You should exhale as you come up, hold your position for a few seconds, then inhale as you lay on the floor in your starting position.
Also Read: Pre-Workout Diet: Foods that Help Workout Better
Belly Fat Tip Reduction #2: Planking
This is considered one of the best exercises to reduce belly fat. To do this, you must first lay on your stomach. Then, prop yourself using your arms with the forearm on the floor. Try to create a straight line from your head to your leg to properly feel the intensity. One minute planks are most often suggested. However, if it’s not possible, doing planks in a series of 10 seconds will also work. Remember to stare at the floor while planking to avoid straining your neck.
Belly Fat Reduction Tip #3: Side Plank
This is a little more difficult than the conventional plank. In this exercise, you’ll reduce more of your belly fat. Side planks are done the same way as a traditional plank with your body straight from head to your leg. However, this is done using only one forearm to stabilize your body. Tighten your core and hold this position for about 30 to 45 secs. Then switch sides and repeat the whole process.
Belly Fat Reduction Tip #4: Leg Crunches
This is a bit like the stomach crunch but in reverse. In this exercise, you need to lie down on your back and make sure your feet are planted flat on the ground with your knees pointing up. Your legs should be positioned hip-wide apart. Then, slowly raise your legs without the support of your arms. Your knees should remain at a 90-degree angle. Try to rise until your tailbone is off the floor and hold that position for a few seconds then start lowering your leg. Similar to stomach crunches, avoid straining your neck by tucking it to your chest while raising your leg.
These are just some of the ways on how to reduce tummy fats. Keep in mind that proper diet is also needed to maintain a healthy lifestyle.
For a more effective workout routine, check out FabFit. Also, don’t hesitate to get in touch with us if you have any inquiries or concerns.