The most basic thing for survival on this earth, as Charles Darwin put it, “is survival of the fittest”. This theory came back in late seventeenth century but finds its applications everywhere irrespective of time and place. The ‘fittest’ term here, does not only limit to physical fitness but yes, it holds the major chunk. With lifestyle getting changed day by day, and various new diseases coming up, taking care of oneself becomes of supreme importance.
Seeing the constraints, devoting time surely to this purpose gets difficult for many. So choosing sports as the means for its achievement is the best alternate. Apart from being entertained, physical aspect gets taken care of. The sports persons require to be fit and up to the mark quite so much. Be it any sport one is required to be physically fit.
Recently, Sunil Chhetri the second joint highest goal scorer in international football posted a video of himself doing workout. If you haven’t check it here.
In the video he is seen doing the rope pulling lying in plank position. A very innovative of exercise, it strengthens his core along with pumping up the arms. After his heroics in the Hero Intercontinental football cup 2018 where India won, he was off the field. Ahead of a busy season he is back to training after a 10 day vacation.The video is captioned,
My ten-day vacations have come to an end and pre-season has begun! Enjoyed the break but won’t lie happy to resume training.
A player devoted to is game in every possible way, Chhetri is leader of Indian football currently. A personality very hard working and humble at the same time. Even at the age of 33 he never ceases to amaze. If you are interested, get to know more about him, where he is in focus.
Indispensable in sports
Highlighting the importance of fitness we have various sportsperson rooting up for it. A player needs to be alert and agile while on the field. Be it any sport, a minor of negligence towards one’s body can lead to injuries. And at the international level where competition is cut throat slight of shortcomings can be dangerous. The journey has not always been easy for them. We have evolved in every field and sport is also not left behind.
International Yoga day has passed recently and it is something which cannot be restricted to a single day. If finding out time is bit difficult for you then you can shift to Sports. Freshening up your mind and also keeping you fit, it provides a two way benefit.