Menopause is an inevitable truth of life and a part of aging gracefully. But this phase is often accompanied with pain, discomfort, mood swings hot flauhes, and other hormonal changes.
Modern medicine or functional medicine, no matter what you resort you, Yoga wins the battle of the best when it comes to tackling issues like menopause. We have put together six yoga postures that are mood alleviators, pain removers and deal with issues like anxiety, insomnia, irritability, inflexiblity, etc.
Have a look at the same.
Yoga for Menopause #1: Sukhasana or the Easy pose
This posture might look simple and obvious, but most of us miss the depth here. Erecting the spine, with Easy pose one can bring greater attention to their body and collect the Prana in conjunction with the body movement.
Yoga for Menopause #2: Setubandhasana or the Bridge pose
A calming, semi inverted pose, it elongates the spine and relieves back ache, directs the flow of blood to the face, and brings glow. It also removes anxiety and stress.
Also Read: These Yoga Stretches will Strengthen your Back
Yoga for Menopause #3: Uttanasana or the Standing Forward Bend Pose
Working deeply on the hamstrings, the pose is great for reducing back ache, stretching the lower body, and creating more space in the back to increase flexibility and movement. If you are a beginner, you can use a block or a bolster to place the hands while in the pose or simply bend the knee slightly and perform.
Yoga for Menopause #4: Virabhadrasnaa or the Warrior Pose
The warrior pose finds its meaning in the name. A challenging pose with variations, it works on the entire body, opens the pelvic joint, stretches the quadriceps and the upper body. It removes obstructions in the groin area and stretches the lunge and the calves too.
Yoga for Menopause #5: Upavistha Konasana or Seated Side Angle Bend Pose
A deep hip opening pose, it stretches the entire lower body and creates more space in the back. This is why it is also called a back pain reliever pose. Along with this, it also stimulates the abdominal organs and elongates the spine.
Try these poses in a sequence and add Sun Salutations or Moon Salutations, if you have enough time. Yoga has the power to amaze you with phenomenal results!
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