Since the earlier days, humans approach Yoga as a technology for inner well being. Anyone who practices Yoga with involvement can reap its benefits, irrespective of one’s faith, ethnicity or culture. Certain principles are kept in mind to reach the ultimate aims and objectives of Yoga. Here we look the all around helpful Yoga and its bigger picture.
The ancient exercising art
Yoga definitely counts as exercise. It increases strength, flexibility, and oxygen consumption too. There are various types of Yoga that may even challenge you to sweat out real hard. Moreover, the major positive with its practice is the added bonus of mental and spiritual benefits. In contrast, these benefits are not there in workouts, the general exercise reference.
Our body adapts to exercise and the same routine can get boring so try incorporating yoga once or twice a week to start. For the beginning check Yoga for beginners.
A perfect science
Yes, a science. It is a science of body, mind and soul. The very spirit of Yoga lies in the fact of people reaching to their best self. Evaluation, testing and further attainment is what makes us refer Yoga as a science. A part of it, Pranayama consists in developing awareness of one’s breathing. A basic process that helps us in sustaining life. It helps in developing awareness. A person establishes control over the mind by this. In the initial stages, the ‘flow of in-breath and out-breath’ through nostrils is done. This phenomenon is modified later. And through regulated, controlled and monitored inhalation we achieve the result. Founding of fossils in ancient times have proven that our ancestors were well aware of this and had inculcation in their lifestyles to reap Yoga benefits.
Ideal for Sports
Yoga benefits is for everyone, whatever your beliefs, regardless of your body shape, whatever your age, wherever your path is leading you. In fact, yoga is all about balance of body mind and spirit and and living in the moment. Exercising benefits of Yoga make it ideal for sports. Injuries are part of every game. Practice and dedication to this art helps a lot. While planks, chair poses etc. can increase overall strength. Yoga is equivalent to strawberries and red wine, a natural antioxidant booster, and has been shown to potentially alleviate chronic and acute pain. Nowadays, millions and millions of people across the globe have benefited by its practice.
As a matter of fact, Yoga is blooming and growing more vibrant every day. Consequently giving way to a better life.