We spoke to experts and found out that consuming excess salt or sugar causes indigestion, bloating, flatulence, weight gain, or water retention. And if you are planning on hitting the beach or attend a boardroom meeting in a tight suit, indulgence can do more harm than good.
Airports are synonymous with joy, change, holiday, and indulgence. We would like to see airports as giant fates, where temptation lies at every corner, making it almost inevitable to curb the idea of ‘digging in’. Whether it is a quick business trip or a long holiday, a bag of chips or a glass of cola is customary for such occasions, isn’t it?
Lets have a look at six snacks that are perfect to munch at the airports.
Homemade munching is the best way to watch what you eat and add the best quality ingredient, which are fresh and zesty. Homemade snacks are easy to sneak in the airports or you can even carry it in the hand baggage. Also, satiating the stomach and mind from the self-cooked snack is quicker.
Healthy Snack #1: Raw It Up
This one is a no brainer. Fruits and vegetables are light on stomach and calories, while they are packed with wellness and health. Try apples, pears, berries or mangoes if you have a sweet tooth.
Healthy Snack #2: Seeds And Nuts
High on protein, good fats, fiber, and fulfillment level, nuts are your best friends. You can either make your own trail mix, which is healthy and tasty or buy pre-proportioned bags. Make sure you measure your proportions and the sodium level intake. Excess x good = bad.
Healthy Snack #3: Yogurt It
People who have yogurt with fruits for breakfast are the healthier ones because yogurts are low on calories and high on good fats. Unfortunately, at the airport you might not find yogurts without added sweeteners. If that’s the case, add half a cup of yogurt and a cup of fruits (easily available) to your bowl and dig in.
Healthy Snack #4: Smoothies Are Smooth
Smoothies are low on calories, packed with vitamin and minerals and are a rage among the health freaks. But before you put your hands on the smoothie, we urge you to read the ingredient label and opt for the ones with natural ingredients. If the names on the list do not ring a bell, it might contain preservatives or unprocessed, artificial products. Look for another.
Healthy Snack #5: Go Dark All The Way
Okay, so we are saying yes to dark chocolates. Darker the better! With a rush of antioxidants, chocolates with 70% to 80% darkness is the best disguise health got her hands on, guys.
For unique diet requirements, consult a dietician. Call 011-39595984, FabFit executives will schedule an appointment for you at the nutritionist of your choice.
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