Not always are we in a good mood. There are days when we feel down and irritable. However, did you know that a balanced diet and making a right food choice can improve your mood? Hence, we have created this ‘healthy and feel good food’ list for you. Check them out!
Fish like Rawas and Katla are good sources of Omega-3 that alters the chemicals in our brain that are linked to our mood impacting the chemicals serotonin and dopamine in our body. Dopamine is a brain chemical that is released in response to experiences that are pleasurable. It results in a feel good experience. On the other hand, having low serotonin levels may lead to depression and aggression.
Sweet potato is not only a nutritious food but is also a mood booster as it contains beta-carotene that helps reduce free radical brain damage. It is also a natural source of carbohydrates that help in the production and release of serotonin, a brain chemical that regulates appetite, sleep, and of course, mood. You can simply have the sweet potato steamed or spiced up with chaat masala and lime juice.
Spinach is rich in folate and vitamin B6 that both support the brain’s ability to produce neurotransmitters that can help boost your mood. So if you are suffering from depression, spinach will serve as your natural antidepressant. Apart from that, it also serves as an energy booster. Hence, it would be a good idea for you to eat spinach whenever you suffer from fatigue. Spinach is also low in fat and cholesterol while high in dietary fiber content which can aid you in losing weight. Koora Pappu and Gongura Pickle are just some of the healthful dishes you can make using spinach as the main ingredient.
The aroma of coconut can lift your mood in an instant. Essentially, this food can help fight anxiety and depression. It is also rich in fiber and protein, thereby providing the body with a sufficient amount of energy it needs throughout the day. Also, it has Kinetin that helps keep the skin glowing. Coconut can also help you lose weight as it increases your metabolism. Our body can easily digest coconut as well. Lastly, drinking coconut water helps reduce fatigue as it is rich in electrolytes.
India is considered as one of the largest tea producers in the world.You might not know it, but tea actually promotes relaxation. Aside from that, it can also boost your energy and alertness. Drinking tea can also affect your mood as it contains minerals and antioxidants. If you are suffering from stress and anxiety, lavender tea is ideal for you. However, if you want to improve your energy levels, then you should drink ginger tea.
Been feeling down lately? Make sure to include these nutritious foods in your diet to improve both your mood and your health. Apart from that, allow FabFit to help you find and reserve sessions at diet clinics and fitness studios to help you attain your fitness and health goals faster. You can call at 011-39595984 or email at email@example.com.