The wide combination of condiments and spices in Indian cuisine not only make the dishes appetizing but also offer various health benefits, including fat loss. When cooked and prepared appropriately, Indian foods can enhance your physical and mental wellness. Indian foods also aid in burning body fat, thus making them really good for weight loss.
FabFit understands how important it is to maintain a healthy and fit lifestyle. As such, here are a few delectable Indian dishes that can help you lose weight:
Healthy Indian Food: Aloo Gobi
This is a traditional vegetarian dish full of vegetables like basil leaves, onions, cauliflower, and a healthy portion of turmeric. Vegetable intake is essential for weight loss and decreases your risk of obesity due to the low-calorie content. Eating more vegetables with a lower density than sugary foods and refined grains will provide you with the same quantity your stomach is accustomed to without consuming many calories.
Healthy Indian Food: Tandoori Roti
A study from 2003 November edition of the “American Journal of Clinical Nutrition”, states that substituting refined grains with whole grains such as ‘Roti’ can help you to lose weight.
Researchers discovered a clear connection between whole grain intake and full body weight. They reported that the dietary fibers in whole grains have obesity-fighting advantages. Tandoori Roti is a whole grain substitute for processed Indian foods such as Naan.
Healthy Indian Food: Chana
Chickpeas have lower glycemic index. Including foods with a low glycemic index into your daily intake helps you feel satisfied and help weight loss.
Chana masala, channay, chole masala, or chholay as known by many Indians is a simple dish that is considered the most famous vegetarian Indian curry. It’s a saucy, spicy, and hearty tomato and chickpea dish. Bathed in tangy, thick, and deeply-spiced gravy, this gluten-free vegan dish is just full of flavours. Rich in protein, chana also takes care of the nutrient.
Healthy Indian Food: Chicken Tandoori
Chicken Tandoori is also rich in proteins. In this dish, the chicken is marinated using various spices, seasoning, lemon water, and curd. It is then cooked on high temperature or tandoor (thus the term “tandoori). This popular dish is low in calories and contains no cholesterol. Chicken is healthy in terms of fat-protein components. In fact, a chicken wing only contains about 20gm of protein and 18gm of fats. Adequate protein intake can help in weight control and highly preferred for those who want to grow some muscles.
Healthy Indian Food: Kathi Roll
This healthy roll was first introduced in the streets of Kolkata and is now regarded as one of the most famous street foods all over India. It comes in many variants as it has evolved over the years. The original version of this roll was skewer-roasted kabobs or kebabs covered in paratha flatbread. The Kathi roll is mixed vegetables and cottage cheese wrapped and rolled in chapattis. Normal variants on the stuffing include potato, curried mutton or chicken, mixed vegetable, eggs, or paneer.
Indian foods offer a wide variety of selection for those who want to reduce their belly fat and steer away from obesity. With the amazing herbs and spices from Indian cuisines, losing weight is easy to achieve.
To have more information about the types of foods to consume, consult a dietician. Call us at 011-39595984 and our executives will find you the best dietician.