Green Tea a common lifestyle choice that a lot of health-conscious individuals make. Even as it is part of lifestyle for many, each one may have a particular reason. Drinking this Green tea offers has a host of benefits: weight-loss, refreshed mind, even helps in clearing heat from the body. Being a rich source of antioxidants, is another reason why green tea is a popular choice.
According to the legend, tea was accidentally discovered by the Chinese Emperor Chen Nung (who was also a renowned herbalist). While sitting under a tree, he was served with boiling water by his servants when some leaves blew into water. He decided to try the infusion that was accidentally created from the leaves of Camellia Sinensis. Thus the birth of a drink we now call “tea”.
Green Tea for Weight-loss
Green tea contains a bioactive substance that can help you lose that excess fat. It has a potent antioxidant called “catechins” and epigallocatechin gallate (EGCG) which helps boost metabolism, thereby allowing you to burn calories faster. This compound in the green tea can help mobilize fat from fat cells which in turn are sent to the bloodstream and convert them to energy. Its massive antioxidant content is a big advantage of this beverage. It is recommended to pair your consumption of green tea with regular exercise.
Green Tea or Coffee
When we drink green yea, you ingest a significant amount of substances that have potent biological effects – one of which is caffeine. Compared to coffee, green tea contains only a mild percentage of caffeine, around 24-40 mg, enough to produce the desired soothing effect. Prior studies have shown that caffeine is an effective stimulant that helps in fat burning and improves exercise performance.
A study conducted in 2008 revealed that men who consumed green tea extracts and performed regular exercise were able to burn 17% more fat compared to those who didn’t take the extract. To conclude, green tea can help you cut fat more effectively when paired with regular exercise.
The Bottom Line
Overall, you can reap the fat-burning benefits of green tea if you exercise regularly. However, further studies still need to be done to really prove that green tea is a great solution to your weight problems. For now, drinking it regularly, eating a balanced diet, performing regular exercise, and getting enough sleep will help you lose some of that excess weight.
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