Fitness enthusiasts and Athletes are always seeking methods to perk up their performance and get their desired fitness goals. Good nutrition is very helpful for your body to give better performance and recover faster after every session of workout. Optimal nutrient intake just before the work-out will not just aid you to exploit your performance however also reduces muscle damage. Below is the list of pre-workout food that is helpful for your workout.
Pre Workout Food #1: Peanut Butter and Apple Wedges
Enjoy the sliced apple wedges by applying some amount of peanut butter. This is a option that is best for eating 30 minutes prior to your workout routine. Apple gives the adequate calories while peanut butter rich source of protein and healthy fat helps keep energy levels intact during workout, optimising performance.
Pre-Workout Food #2: Bananas
Bananas are considered as the wonderful source of potassium, simple carbohydrates, and natural sugars. Potassium is kept for a limited period of time in human body – hence you should try to eat banana around half or one hour prior to your workout routine.
Pre-Workout Food #3: Vegetables, Rice and Chicken
The conventional healthy meal vegetables, rice and chicken are really a traditional pre-workout food. By mixing a great source of complex carbohydrates and lean protein, this food can give essential amino acids to support muscle anabolism as well as a slow-releasing energy source. You should take this meal before 2 or 3 hours of your workout.
Pre-Workout Food #4: Omelette
Omelettes prepared with the use of egg whites and adequate yolk are wonderful source of amino acids and muscle building protein. You should eat omelettes two or three hours before your workout routine for ignoring muscle catabolism and support muscle development.
Pre-Workout Food #5: Oatmeal and Porridge
Oatmeal and porridge are the amazing breakfast for pre workout. These foods include complex carbohydrates plus they are wonderful source of the soluble-fibre- Beta-glucan. Simply by eating oats approximately two hours before your workout session, you will capable to gratify your hunger during your workouts, at the same time you will get a wonderful source of slow- releasing energy.
Pre-Workout Food #6: Fruit Smoothies
The majority of people think fruit smoothies as the super healthy and great tasting option. Even as smoothies do offer several micronutrients that are great for well-being and health, also they are rich in sugars consisting of fructose. This implies that smoothies are frequently rich in calories.
Pre-Workout Food#7: Brown Rice, Sweet Potato and Wholegrain Bread
Brown rice, sweet potato and wholegrain bread are amazing source of intricate carbohydrates that have to be taken around two to three hours before pre workout. Mixing these food items with a great protein source implies that you will obtain a great resource of slow-releasing energy for fueling you during your entire workout.
Pre-Workout Food #8 Dried Fruit and Greek Yogurt
Dried-fruit is high in calories and high in sugar – and you want to go on a dieting then you should avoid taking dried fruit, however this is good to be taken in a proportionate amount before workout. Eating dried fruit together with Greek yogurt can give your body with a good protein source to aid optimize your workout routine.
While you eat well, we also take care of your fitness and diet goals with fabFit. Call for queries regarding diet consultation and fitness sessions 011-39595984