If you are looking for a good diet for weight loss, FabFit nutrition experts can help you. While the long term solution is a balanced diet, there are few superfoods that can stimulate weight loss and can be great fat-burning diet addition to your everyday meal plan. Here are some of FabFit’s favorite weight loss superfoods that you can use!
Wight loss Superfood #1: Blueberries
Blueberries are packed with antioxidants and manganese, which help with the metabolism and get rid of free radicals in your system. They also help fight inflammation, have anti-aging benefits, and have been proven to reduce belly fat, making them a great weight loss food.
These berries are a mere 80 calories per cup, but in that same cup are four grams of soluble fiber to keep you full and plenty of water to keep you hydrated.
Wight loss Superfood #2: Salmon
Wild salmon is full of high quality lean proteins and fats, making it a good options for weight loss that will keep you full for hours. Salmon has also been proven by research to be the best kind of fish to boost weight loss, regulate insulin sensitivity, and lower inflammation.
Why is salmon a fat burning food? It needs more energy in order to be broken down, which boosts the body’s metabolism and requires more fuel, burning excess calories in the process.
Salmon is also rich in omega-3 fatty acids, monounsaturated fats, and vitamin D which are essential to heart health and overall wellbeing.
Wight loss Superfood #3: Almonds
Almonds are a great superfood that provide protein, fiber, and monounsaturated fats that are both healthy and filling. They also contain vitamin B and zinc, meaning they can prevent or satisfy sugar cravings!
A study has proven that those who have a daily serving of almonds while on a low calorie diet lose more weight than those who are on the same diet but have different snacks. You can see the same results, too! Stick to one ounce or less of almonds to avoid excess calories. You can also opt for almond milk or almond butter instead.
Wight loss Superfood #4: Oatmeal
Steel-cut and rolled oats are great breakfast options and can keep you full for hours and reduce cravings throughout the day. They contain 5 grams of a soluble fiber called beta glucan per serving, which helps regulate fat levels found in the blood, helps the metabolism, and promotes fat burning.
Studies of several weight loss diets have found that this complex carbohydrate can help weight loss and reduce the waist-to-hip ratio of consumers.
Wight loss Superfood #5: Dark Chocolate
Who said eating healthy has to be boring or a weight loss diet could not feature chocolate?
70-85% cocoo dark chocolates contain a whopping 64 grams of magnesium and 3 grams of fiber, which all help your immune system’s functions, the strength of your bones, and the functions of your nervous system and muscles. Dark chocolate also contains tons of monounsaturated fats and can reduce sugar, salt, and junk food cravings.
Studies have proven that dark chocolate can help maintain a healthy body weight but the right portions are the key here.
Having a small amount of dark chocolate every now and then will aid your weight loss diet.
Even a little bite can help can slow down the digestion of fats and carbs, which makes you feel fuller for longer and prevents excess fat storage. Always opt for bars with 70% cocoa and above – the higher, the better!
For more tips on diet and session with a nutritionist call us at 011-39595984 and we will find you a dietician to suit your needs.