The season has transitioned and have you done something to get the summer body? Ever heard of the saying that ‘summer bodies are made in winters’? Well, if you haven’t, it means you did not pack the last winters with a full body burnout routine. And chances are that you are still figuring out what clothes to keep or discard because they don’t fit you anymore. Obviously we like to believe that they shrink, and not that you have gained weight. Duh!
Whether you did fit in that workout routine or not, you want to own a toned physique. That’s why we say, summer or not, winter or monsoon, we all want tighter abs; we all want a firm toosh and a well-sculpted body. Have a look at these four tips to keep in mind as you enter the season of tanks tops and short shorts.
Summer Body Advice #1: The Oily part of it
If you have been to a dietician or a nutritionist, you would know all about getting massages and the benefit thereafter. Yes, whether you have just been sitting on the couch or working your ass of at the gym, it’s time you schedule that appointment atleast twice a week at the spa. Don’t believe us? Try it! This small trick goes a long way. It will increase suppleness, elasticity, and tone your body. Accompanying the massages with good strength training workouts is the best icing on the cake available out there.
Summer Body Advice #2: Keep it Holistic
Our body is one unit. Whatever happens on the left is impacted by the actions of the right. Imagine just working the right side of the body at the gym or a yoga class. Doesn’t make sense, right? Then, why do we select certain body parts and only work on them? We cannot achieve holistic results unless we use a holistic approach.
Most of us, work the abs more or the arms more than the legs or sides. That’s not good. We need balance and even proportions in our body. Focus on the entire body.
Summer Body Advice #3: The Diuretics
A great deal of emphasis is laid on drinking water because it removes the toxins, fat, and unwanted substances out of the system. Diuretic substances do the same thing. They make you visit the bathroom more often so that your body is healthy and happy. Increasing the intake of natural diuretics like cucumber, lemon, green tea, asparagus, caffeine, food rich in Vitamin C and magnesium, can be a major game changer.
Summer Body Advice #4: The Tall Game
Our posture defines how we walk, sit, and move in the society. Walking taller, engaging the core muscles, and holding everything in, will make you look slimmer in a millisecond. If this helps, download a reminder app to check your posture every 30 minutes.
It is no surprise that our food defines who we are and how we think. That’s why, at all times ignore processed or canned food items like bread, cookies, pasta, sauces, cheese slices, etc. Setting the basics right will not only change the way you look, but also the way you think.
To find the right nutritionist or fitness studio to suit your needs, our research executives are just a call away. They will research and help you find the right source. Call at 011-39595984
Image Source: image1: oldetoenappartments.com, image2:ilovedubai.com, image3: karprehab.com