Menstrual cramps, also known as dysmenorrhea, is the most common gynecological problem among women today; not just in India but all over the world. Dysmenorrhea is the constant cramping and throbbing pain in the lower abdomen, and sometimes in the lower back or thigh just before or during the menstrual period.
This pain associated with menstruation is caused when your uterus contracts to remove the built-up lining during your period. Prostaglandin, a hormone-like substance, triggers muscle contractions in the uterus; a high level of this substance causes severe menstrual pains.
Most women use solely painkillers to ease the pain, but we at FabFit know of some natural remedies that will help you during your monthly visit. If you’re aiming to relieve your monthly menstrual discomfort naturally, here are some natural remedies you want to try.
Menstrual Cramps Remedy #1: Heat Treatment
Keep your body warm as much as possible. Staying warm and applying hot compress in your abdomen during your period is one of the most effective remedies that provide almost immediate relief and ease the pain. Heat soothes and relaxes contracting muscles within your uterus . If you have heating pads and patches at home, you can use it and apply it in your lower abdomen; but if you don’t have one, you can try using a plastic bottle with hot water as an alternative.
Menstrual Cramps Remedy #2: Sip a Cup of Herbal Tea
Herbs and spices are very common and widely used in India for cooking. Some of these herbs can be used as a tea to ease the pain. Drinking herbal tea can also help relieve menstrual discomfort. It doesn’t just keep you hydrated, but it can also loosen up cramps and ease the pain. Some have proven bark and peppermint tea effective. To know which tea is effective for you, you may try using different kinds of tea a few weeks before your period – whichever gives you relief may be perfect for you. However, since herbs may act as estrogen, you may want to consult first with your doctor before using one.
Menstrual Cramps Remedy #3: Use Essential Oils for massage
Applying aromatic essential oils while gently massaging your abdomen can also help ease the pain. To avoid some skin irritations, you may combine the oil with some body cream or lotion. But ensure that massage is done with a light hand of motions. Excess pressure can be counter-productive.
Menstrual Cramps Remedy #4: Consume More Fluids
Drinking more water can help prevent retaining water in your body and help avoid painful bloating. Since hot water increases blood flow and relaxes muscles cramps, it’s advisable to drink warm water during your period . Aside from water, you can also consume water-based foods such as lettuce, cucumber, watermelon, and celery.
Menstrual Cramps Remedy #5: Exercise
Working out or doing some physical activities during your period may sound unusual or a little bit weird for most. Besides, a number of Indian women are not a fan of working out. However, exercising releases endorphin in your body which triggers a positive feeling and will reduce your perception of pain. Exercising regularly is also good for your overall health, especially if you are prone to extremely painful menstrual cramps .
These natural remedies could alleviate your monthly troubles, and instead of making your period a nuisance, you’ll get to appreciate its beauty and purpose.
We know how painful and incapacitating menstrual cramps are. Call us at 011-39595984 and we will get you in touch with nutrionists and fitness experts to address your concerns.