‘Variety’ is not only the key to a charismatic personality, but it has also come to define the current fitness trend amongst celebrities. Shekhar Suman is the latest addition to our Hot@50 list which features stars like Aamir, Salman, Milind Soman and more.
Shekhar follows a strategic mix of Cardio regime, Swimming, TRX, Cycling and other strength oriented workouts for over 4 hours a day to stay in probably the best shape of his life. His example proves that achieving the desired shape is far easier than maintaining it. Thus variety of workouts is the key to keeping you physically and mentally engaged.
Diet is another component that he has really worked on with laser sharp focus. He is a big advocate of avoiding the wrong stuff, quitting-up on aerated drinks, fried food and sugar that go a long way in making one lose those extra kilos. If you are looking for a great body beyond the regular, you must manage your diet well. This not only has an impact on weight, but benefits the body intrinsically. The results show on your skin, hair, energy levels as the world out there witnesses the new you!
Lastly, Shekhar Suman makes it a point to give adequate rest to his body. The idea of having a great body cannot and should not come at the cost of torturing yourself neither by lack of rest nor by chemicals and steroids. Remember, good things take time but more importantly they take knowledge of the right method!
We wish Shekhar Suman best of health and vitality!
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