Rising from obscurity to global fame, Kardashians have been tagged as America’s ‘first family’ and got their share of glory from ‘Keeping up with the Kardashians’. And in the midst of Kayne West releasing a video with naked celebrities and Kim loosing oodles of post pregnancy weight, it is kind of hard to not notice what’s happening at the Kardashian front.
This omnipresent family has taken over all the possible social media platforms and is bringing a sexy back wherever it goes.
Everyone has been raving about Kim’s transformation back to her pre pregnancy body, whereas a boom basting video that swept us off our feet, introduced Kylie Jennar’s lip-gloss line. What exactly are these sisters doing to keep the insane shape and look gorgeous every time the spotlight falls on them?
Is it Barney Stinson effect? We hope not, because, we ladies seek inspiration from these celebrities for almost everything. Fitness & beauty are two genres where Kardashian clan has got us going. Here are some of the activities the Kardashian family is up to:
The Kardashians are known for their expertise in changing the game by adding offbeat activities to burn calories and indulge in good fun. Alpine skiing or downhill skiing burns around 225 calories in just half an hour as it targets both anaerobic and aerobic activities. Not only this, it also adds to the agility, endurance, coordination and flexibility and balancing skills, so why not try our hands on something that will do the job and offer additional benefits. Good thinking Kardashians!
Trekking & Hiking are known for their physical and psychological rewards and boy, Kardashian knows that. This clan leaves no opportunity to gang up either with family and friends and enjoy the splendor of the sun. Trekking uphill to reach the pinnacles whether it is trip to Austria or real life challenges, this activity is the best way to keep up. Huffing and puffing, a short form of cardio, trekking can be taken up on rest days as well to compensate for no show in the gym. As per Livestrong.com,
“In general, a 160-lb person burns between 430 and 440 calories per hour of hiking. A 200-lb person burns approximately 550 calories per hour of hiking. The more you weigh, the more calories you burn in an hour of hiking.”
Adding spunk to fitness regimes, Kick boxing is a great way to bust the fat and tone the upper body along with releasing a gush of trapped emotions. The knockout moves, jabs and hooks along with leg kicks, works from head to toe, this is why the Kardashians never forget to add this activity tot heir kitty. Apart from going to the gym and working with cardio && strength training, they keep up Kick boxing as well.
Walking is one of the easiest yet a great way to stay in shape. Often Kardashian’s post on social media forums about their walk in the parks at wee hours and wow, they do a lot for a great figure. Walking not only keeps us active, but also adds to the endurance levels and strengthens the lower body.
According to health standards, we all should do at least 8,000 steps in the whole day.
How many did you do today? We bet these celebrities are way ahead of us when it comes to walking.
Enjoying Baywatch moments, Kim and other Kardashian sisters have been spotted paddle boarding during vacations and holidaying. And why not? It is a perfect way to burn all the extra holiday weight. Women burn around 500 calories, whereas men burn around 700 calories during paddle boarding in an hour at an average speed of 3 mph.
When we talk about fitness and workouts, we learn a great deal from the Kardashian clan. From eating to working out, they have got it all covered.