Is weight loss is your resolution for 2018 and are you anxious about executing it successfully? Starting with the right mindset and adequate research is crucial. We at FabFit will help you get there. Here are some weight loss strategies that are sure to prove beneficial
Weight Loss and Being Realistic
Personal honesty is the key to lose weight effectively. Ensure that the targets you set that are realistic. Achieving small targets is more fulfilling than setting a mammoth task that is difficult to fulfill. Even as long terms targets need to be realistic, even our daily routine to supplement our weight loss target needs to be rooted in reality. Aiming to hit cook a healthy meal every night can be a bit ambitious if you generally don’t like spending time in the kitchen. So we suggest that you know your patterns and chalk out your weight loss journey accordingly. Choose your workout form wisely. Are you the ‘lifter’ or a ‘yogi’. Or do you prefer eclectic workouts? Know your mind as you focus on your fitness goals.
Know your Motivation for Weight Loss
It is important for you to be clear about the reasons why you plan to lose weight. It will give you with the energy to keep going. Positive self-affirmation and visualizing the end result is of great consequence. Here are few questions you may ask yourself and understand better your weight loss goals:
- Why do you need to shed those extra kilos?
- Why is this decision important? Will it impact your life ahead?
- How would you feel if you achieved the weight loss target?
- How would that affect your social life or public image?
When you get clear answers to these questions, it will become easier for you to remain on track.
Weight Loss Diets
While there are a number of trending diets, we should be aware that no single method is universal. There is hardly a ‘One Diet Fits All’ rule here. Yet, the key is to select a dietary method that suits your lifestyle and goals. If your daily routine involves immense physical activity, a low carb or kept diet will not do you too good. It will leave you more drained than healthy. So choose your diet well and ensure to consume dietary supplements incase of strict diets.
Take it slow
You may achieve an express weight loss, however it is hardly ever sustainable. Steady and gradual weight loss is the perfect way to go, because it is easier to maintain and follows realistic patterns. A fast paced process generally involves drastic change in routine that may not be sustainable for long. A gradual transition in habits and movement towards healthy and sustainable eating patterns over time is the way to go.
Braving the Plateaus
Just be calm if you do not see considerable change for some time. It does not mean that your body has had enough, maybe you need to tweak your workout a bit to bring your body out of a set pattern. The condition of hitting the plateaus or any change graph during workouts is quite normal. Let it not demotivate you. Instead see it as a chance to re-strategize and bounce back stronger!
Even as weight loss is on your mind, but still worried what gym to go to? Whether to opt for pilates or yoga or strength training? Just call at 011-39595984, our fitness experts will address your doubts and also help you get great deals on fitness studios near you.