Our body is exposed to a great deal of pressure, by means of long working hours and maybe intense work out sessions. In the midst of all the trauma and drama, we need to bring balance in our daily activities to rejuvenate and come back with greater force. For those who have a tendency to soak themselves from head to toe with meetings, phone calls, assignments, projects, but in order to achieve a good body and a healthy mind, it is important that a significant amount of care is given to our peace of mind.
And spas are not just for the ladies– whoever said that only women need to focus on grooming and rejuvenation? Men today, are exploring these sides equally well.
The metrosexual, lumbarsexual and all types of sexuals– men too, must visit spas on a regular basis to keep the stress at bay and achieve a balanced lifestyle. Here are some of the reasons why men should be adding a healthy dose of relaxation to their routines:
Rub it all away
The beauty of regular massages lies in their ability to relax the body along with toning it, adding luster and flexibility to the body. Whether you are suffering from insomnia, stress, body aches, joint pain, overexerted because of sports, there are a series of massages like sports massages, Balinese massage, trigger point massage, aromatherapy etc. which can be taken up based on one’s needs. The slow pressure helps in recovering faster with a better form.
Deep Cleanse it
If you are living in the metropolitan city, let’s face it, the pollution can be consuming. Deteriorating the quality of the skin, hair, lungs, the pollutants in the air are also detrimental to mental growth. Unclogging the pores, facials are a great way to refresh the skin, prevent acne and remove the dead skin. The bread facials are specially targeted towards adding hydration to the face and helps in keeping it clean. Women do not own the facial world. And men, if you still think this is too pink for you, what if we told you those facials help minimize wrinkles as well?
Puncture the trouble zones
The Chinese methodology of acupuncture is successful in treating both big and small issues. Targeting stress, insomnia, migraine, headache, digestive disorders, tennis elbow, joint pain, and backache etc. needles can be a good thing for a change. Many people who have experienced this methodology have come up with positive feedback like the pain has disappeared, the body aches are gone and a natural face lift. The anatomic sites where the needles are inserted enhance the ability of the body to heal faster and make it possible to become healed and whole once again.
Scrub and exfoliation
Not just our face, even the body demands for deep cleansing and detoxification.
While eating right can cleanse the body internally for external purposes, it is important that body scrub treatments are undertaken to remove the dead skin and acne troubles. With the regular gym goers, the sweat can wreck havoc, but with scrubbing, each and every site can be worked on. Also, scrubbing enhances the blood flow, boosts hydration and keeps the skin young and lustrous. Men or women, who would not want these benefits.
Gone are the days when most lifestyle choices were seen in gendered terms- some routines fixed for women and certain others considered fit for men. Such thoughts are indeed a passe, and now you know how…!