Yoga offers a myriad of benefits covering all the aspects of one’s being. Whether it is our personal life or professional life, we always find this ancient art form aiding us. Manifesting positive effects to the body, mind and soul, yoga enables mankind to tap into the rich Indian Vedic treasure. Those of us who practice yoga diligently know that it helps us in maintaining our physical and mental health. The positivity from the spiritual form is reflected in our work life as well as personal life. Yes, we mean it! Have a look:
Our mind is a repertoire of ideas and thoughts, which get expressed through various creative vocations like that of a writer, choreographer, painter etc. With the help of yoga, we can hope to clear our mind of all that which shadows new ideas and thoughts. When the mirror is cleansed, it shines out and brings the best reflection possible. Even those of us who are not a part of creative pursuits can hope to find some sense in the mundane.
An obvious benefit, yoga helps to tackle with stress, tension and anxiety. Santosha or contentment is one of the biggest teachings of yoga, and this helps us bring a sense of stability in all our actions. Encouraging us to focus on the work rather than fruits itself, we will find ourselves removing the competition out of the picture and giving the ego a miss, which truly becomes a reward in itself. The idea of no stress is enchanting!
Focus & Dedication
Yoga is not limited to physical postures rather it extends into meditation or Dharma, which is all about focusing the mind on one point and letting everything else fade out. With the help of meditation and breath work or pranayama, the mind becomes still and we become more efficient. The practice of being mindful can be truly rewarding and satisfying.
This is one of the best and real benefits of yoga. When the boss tells you, he is not impressed with the progress on the current project or she is finding troubles relying on your work, we find our ego hammered and hurt. Yoga brings in the bigger picture and helps us take the words on the face value and the ability to let them go instead of holding on to them. Also, the work on the chakras helps clear deeper layers, which opens our minds furthermore.
Maintain healthy relationships
Infusing kindness and politeness in our attitude, yoga also preaches us to give and receive love. Calming us down manifolds, the practice makes us a better person who can forge deeper relationships with the world without any second intention. Clearing the intentions, we become more receptive to other people’s needs and allow us to sync well with everyone.
The plethora of the postures of the art form acts as a guide to us everyday to bring balance in our lives. From the balancing postures to the seated ones or the prone poses, each and every one of them is like a guide towards building a better life. When we are more energetic and focused, we become more giving o both the fronts, professional and personal.
The comprehensive art form of yoga opens up new gateways for those who are willing to receive. Are you?